How to prevent, treat and reverse heart disease with diet and natural medication

 

these are  risk factors of heart disease you can avoid or control.

• High levels of low-density lipoprotein (LDL) cholesterol (the bad stuff), and low levels of high-density lipoprotein (the good stuff).
• High levels of triglycerides. Triglyceride levels increase when you eat too many fatty foods or when you eat too much -- excess calories are made into triglycerides and stored as fat in cells. Having an abundance of triglycerides has been linked to coronary heart disease.
• High blood pressure
• Smoking
• Lack of regular exercise
• A high fat diet
• Being overweight or obese
• Diabetes
• Ongoing stress or depression

There  are some fruit and medication you can also take to prevent this disease for causing any harm.
that i will talk about in our next topic.

What is Heart disease

Heart disease is an umbrella term for any type of disorder that affects the heart. Heart disease means the same as cardiac disease but not cardiovascular disease. Cardiovascular disease refers to disorders of the blood vessels and heart, while heart disease refers to just the heart.


Research suggests that coronary heart disease (CHD) begins with damage to the lining and inner layers of the coronary (heart) arteries. Several factors contribute to this damage. They include:

• Smoking, including secondhand smoke
• High amounts of certain fats and cholesterol in the blood
• High blood pressure
• High amounts of sugar in the blood due to insulin resistance or diabetes
• Blood vessel inflammation

AFTER THIS TOPIC THE NEXT TOPIC IS "HOW TO PREVENT HEARTH DISEASE "

The cause of broken heart syndrome isn't yet known. However, a sudden release of stress hormones may play a role in causing the disorder. Most cases of broken heart syndrome occur in women who have gone through menopause.

Introduction of your life starting from your heart

                                       How the human heart functions

 

  Every day, your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body. Although it’s no bigger than your fist, your heart has the mighty job of keeping blood flowing through the 60,000 miles of blood vessels that feed your organs and tissues. Any damage to the heart or its valves can reduce that pumping power, forcing the heart to work harder just to keep up with the body’s demand for blood.

So how do you make sure your heart is in tip-top shape? "Keeping your body in good health helps keep the heart a more efficient organ," Krasuski advises. In other words, eat healthy, well-balanced meals and don’t skimp on the exercise.