How to prevent, treat and reverse heart disease with diet and natural medication

 

these are  risk factors of heart disease you can avoid or control.

• High levels of low-density lipoprotein (LDL) cholesterol (the bad stuff), and low levels of high-density lipoprotein (the good stuff).
• High levels of triglycerides. Triglyceride levels increase when you eat too many fatty foods or when you eat too much -- excess calories are made into triglycerides and stored as fat in cells. Having an abundance of triglycerides has been linked to coronary heart disease.
• High blood pressure
• Smoking
• Lack of regular exercise
• A high fat diet
• Being overweight or obese
• Diabetes
• Ongoing stress or depression

There  are some fruit and medication you can also take to prevent this disease for causing any harm.
that i will talk about in our next topic.